Emotion coaching

  10. Make a Positives and Negatives in your Personality: It is very important at list once a year to truly evaluate yourself. Why? Well it is a very clear way to take a look at the image of your mental &soul. When you honestly write down on a piece of paper your good futures and less good ones you can see clearly what you need to change in you. Honesty to yourself is key, even if not pleasant –deal with it. Most people don't evaluate themselves honestly; they rather look only at their positive futures and sweep under the carpet the negative ones. It is preferable to see things for what they are because then you can change them; there is no grater satisfaction then successfully altering your personality. Very important! Do these exercise logically and not emotionally, feeling bed with your self, and dwelling in self pity will miss the whole point, You have the power in you to change from one end to the other. Be objective and remove the un necessary worts like a doctor, free wi...

  9. Make a Periodically List of Goals: One of my favorite things to do   once every two months or 6 months is to make   a list of goals I need to achieve. Why do I like to do this? Hear are a few reasons below: 1) It helps to remain focused for we have so many things to get done in our daily life, that we tend to forget our goals , a list will remind us what is important to us and encourag e us to try and fulfill them.   2) It raises our self esteem by actually being able to fulfill the goals we set for ourselves   and gives one a sense   of pride for achieving them within the time frame that you set for yourself   3) As you pr ogress faster,   the list gives you something to look forward to, even if you are depressed it helps you to see beyond the gray cloud that blocks your belief and after one year you see how much you have accomplished. Hear is a reco mmendation : Try dividing your time between different projects, if for instance you ha...

  8. The Life of Gorge Young: I love to watch movies that are based on true life's stories, because that gives me the opportunity to learn with out the pain of experiencing it my self, it's the ideal learning experience. The movie based on Gorge Young's life is called Blow and it's played by the excellent performance of Johnny Dep. The movie shows the life of a Marihuana and then later biggest Cocaine dealer. What was amazing that he lived his life trying his best to avoid his bed childhood memories of his father being bankrupted and his mother left the house many times and gave him a lot of grief because he didn't bring enough money home. His father explained him that money is not a real thing it comes and goes in life and even when you experience a financial success it is never enough for you as you thought it would be, and once you fall down you can't see the day you will rise again. Unfortunately Gorge did not learn the easy way, and so he went threw life bu...

  7. Why It's Important to Focus on the moment? This question occupied my mind for 2 years; I tried to understand why the Tibetans say it is important to focus on the present moment. Since I couldn't find a book on the subject I started to think and I realized that being at the moment makes a person more focused, sufficient and that's in the martial everyday life. Focusing on the moment prevents a person to dwell in the past, it forces him to be concentrated in what is happening now, prevents attachment, which when you come to think about it is the root of 90% of our problems. You learn faster, the mind is clear and the person is enlightened for he receives the privilege of watching the world threw a kid's eyes and genially see what the world has to offer. You learn to view the world with no judgments, no prejudice that usually limit him- in short a cancellation of the ego. No fears, no blocks reality becomes simpler there is only room for learning and advancing. Try to...

  6. Give 100% in everything that you do: When you give a 100% you are productive, focused and self sufficient the outcome is always better. It's not so easy to do it but once you get use to it you will live life on the faster lane, if you work in a company you will get promoted faster. The thing is when you really give your maximum effort it shows so when you make a mistake no one can resent you for clearly you did your best, also towards your self you will be less critical cause you know you gave your best, your self esteem will rise and you will know faster if a cretin subject makes you happy or not. Very important to learn to listen to critics and people who are trying to teach you, it might make you avoid common mistakes, become more modest because there is always what to learn and it will save you time and effort, so do your self a favor.

  5. Giving That Extra Effort to The People Around You: Sometimes putting in   that extra effort will require 5% of your time, but it will make a wonderful difference in the energy between you and the other person. It   will also show them that somebody is thinking of them and putting thought into making their life smoother. Moreover,   you on the other hand didn't deny anything from yourself. It is very important to remember that when you give,   not to except anything in return, giving is a reward on it self;   the smile that you brought on somebody's face should be enough. It has happened to me that I   came back from work tired and I saw that my roommate has not yet returned,   so I   put the extra effort into   fix ing her bed, so she could go straight to bed when she returned.   I truly believe in treating others the same way I would like to be treated, and I try my best to live by this rule.   Try to live like ...

  4. Emotions That Drain Energy: People don't realize how much energy they are wasting by being jealous, quarreling and , holding a grudge . Try this, wake up one morning with the intention to be happy and peaceful throughout out the   day, even if obstacles arise decide to take everything that comes lightly, you will be surprised at the amount of energy you will have even if you were   on your feet working for 14 hours. By making a conscious decision to take things lightly you will   soon discover that you becom e a relaxed and more joyful person, your life just becomes easier and on top of that people will be amazed at  your ability to cope in different situations. Now on the subject of jealousy, a dis gusting and meaningless emotion that consumes on the inside & makes you a bitter person with low self-esteem. News flash, jealousy wont make the subject of your envy less then what he already   is, it will rather just make you less of a person...